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spinach and feta quesadilla calories

1 tablespoon olive oil. 1/2 pound frozen chopped spinach, drained and squeezed dry. Add feta and Parmesan cheeses, half-and-half, beans, pepper and lemon juice. Fold tortillas in half over filling. Add a tortilla to the pan. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. Mediterranean … Add shallot and garlic and sauté 1 minute. Serving Size: 1 quesadilla; Calories: 581; Sugar: 9 g; Sodium: 2141 mg; Fat: 27 g; Saturated Fat: 5 g; Unsaturated Fat: 6 g; Trans Fat: 0 g; Carbohydrates: 48 g; Fiber: 5 g; Protein: 31 g; Cholesterol: 15 mg ~ Carole, Combine 2 c frozen spinach & 1 c frozen onions, Add 1/2 c artichokes, 1/2 c roasted red peppers, 16 kalamata olives, 2 frozen garlic, Add 1/2 tsp kosher salt, 1/4 tsp pepper, 1/2 tsp oregano, 2 tsp red wine vinegar, Layer tortilla with mozzarella and filling, « Brown Butter Butterscotch Rice Krispies Treats, Watermelon Fries with Mango Coconut Dip ». Vegan spinach quesadillas which will make your mouth water! So we quickly whip up a kale, spinach and … Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that most toddlers (and parents) can’t resist! Place 2 quesadillas in pan; cook 3 minutes on each side or until browned. CalorieKing proporciona información nutricional sobre alimentos para los contadores de calorías y las personas que intentan perder peso. If you buy the precooked chicken there is very little effort involved. These cheesy spinach quesadillas with leftover chicken and fresh tomatoes are a quick and easy dinner option ready in under 30 minutes. The crispy tortilla side should now be on top. They’re ridiculously tasty and come in at: 512 calories; 9.8 net carbs; 31.5 grams of fat; 39.1 grams of protein Add 1 1/2 teaspoons oil to pan. pinch black pepper. Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh 😉 I love the two-cheese combo of dairy-free mozzarella & feta. Add one tortilla to dry skillet and cook 15 seconds. Meriter Meriter - Spinach Feta Quesadilla. If you'd like to make your tortillas more crispy, heat the quesadilla over medium heat in a skillet. Place another tortilla on top to make a quesadilla Step 3. Chiffonade the fresh spinach into thin strips. Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. Calories In Spinach quesadilla with feta cheese Calories: 519 , Fat: 17g , Carbs: 73g , Protein: 18g , Fiber: 4g Calories In Chicken Spinach Quesadilla Serving Size : 1 tortilla (10 in) folded in 1/2. 1/2 teaspoon ground cumin. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Slice the quesadilla … Add 1 1/2 teaspoons oil to pan. These spinach, feta, and egg breakfast quesadillas that can be made ahead and frozen…such a lifesaver on busy weekday mornings. 1 cup packed spinach, cooked and squeezed of excess moisture 2 tablespoons chopped fresh herbs (parsley, dill, mint, or a combination) 2 green onions, thinly sliced 1/4 cup crumbed feta cheese 4 (8 inch) flour tortillas 2 cups … Flour tortillas - Any size will work great, but this recipe is specifically calibrated to 8" tortillas. Fold tortillas in half to enclose filling. Place a tortilla into the hot pan, and sprinkle with mozzarella and feta. Built on the Genesis Framework, My blog contains affiliate links, which means I receive a small compensation if you make a purchase using my link, at no additional cost to you. Season the spinach with salt and pepper and the quesadilla seasoning. 52 % 20g Fat. Grilled Chicken and Spinach Quesadillas Grilled Chicken and Spinach Quesadillas. 34 % 29g Carbs. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. Heat the quesadilla until evenly golden and hot, about 1-2 minutes per side. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. I can’t take credit for this ‘recipe’ since I first had a “Popeye Quesadilla” when I was a … Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined. Free online calorie counter and diet plan. This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Rating: 4 stars 1000 Ratings. Heat for a few minutes on each side until cheese is melted. (alternatively, tomatoes and spinach can be cooked at the same time and removed as each finish cooking) Assemble the quesadillas by adding mushrooms, tomato, wilted spinach… Cheesy Spinach Quesadillas (with mozzarella and feta) ½ pound baby spinach (or 8 ounces) ¼ teaspoon ground nutmeg. 1 10-oz. Like before I got married, that kind of long time. Eat them guilt free, as each quesadilla is just 285 calories and is packed with cancer-fighting minerals, antioxidants, and vitamins. to make is perfect. Add cream cheese, Mozzarella, Parmesan, and Feta cheese and stir until completely melted. A satisfying, flavor-packed weeknight meal. Jun 9, 2016 - This Pin was discovered by Shontae Smith. Season the spinach with salt and pepper and the quesadilla seasoning. Full nutritional breakdown of the calories in Spinach and Mushroom Quesadilla based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Kraft 2% Sharp Cheddar Cheese, Spinach, fresh, Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Sign Up. Sprinkle with the feta cheese and fresh parsley. Heat for a few minutes on each side until cheese is melted. Fry your quesadilla in butter for 1-2 minutes per side over medium heat or until lightly brown and cheese is … Baking them allows you to make four quesadillas at once, and they come out so crispy and delicious! Place another tortilla on top to make a quesadilla Step 3. Full nutritional breakdown of the calories in Spinach Mushroom Quesadillas - Restaurant based on the calories and nutrition in each ingredient, including Mission whole wheat tortillas, medium (45g), Colby and Monterey Jack Cheese shredded, Mushrooms, cooked, Spinach, cooked and the other ingredients in … (We’re celebrating our 15th wedding anniversary next month, yikes!) About Food Exercise Apps Community Blog Shop Premium. Sign Up. Spinach-Mushroom Quesadillas with Feta. Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Caramel Peanut Butter Crisp Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Cherries Jubilee Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Cherry Amaretto Cake Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Chocolate Covered Strawberries Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Marble Slab Creamery Tasty Creations Coffee Bar Ice Cream, Calories In Black Bean & Spinach Quesadilla, Calories In Goat Cheese, Onion and Spinach Quesadilla, Calories In Joans Chicken-Cheese-Spinach Quesadilla, Calories In Spinach quesadilla with feta cheese, Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km), Calories Burned For Treadmill: 15% Incline, 12 km/h (5 minutes per km), Calories Burned For Treadmill: 15% Incline, 10 km/h (6 minutes per km), Calories Burned For Treadmill: 15% Incline, 8.5 km/h (7 minutes per km). Clicking and purchasing through them helps to keep the great content coming your way, thanks! *Percent Daily Values are based on a 2,000 calorie diet. For the Sautéed Spinach and Mushrooms: In a skillet over medium heat, melt butter. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! And, they are extremely simple. Access hundreds of thousands of recipes that are healthy and easy to make. Log In. Lose weight by tracking your caloric intake quickly and easily. Spinach, Feta, & Chicken Quesadilla's. Serving Size : 1 Quesadilla. … Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. Saturated Fat 2g 10%. Your email address will not be published. Cook until spinach is hot and liquid evaporates, about 3 minutes. Slide the quesadilla … Lose weight by tracking your caloric intake quickly and easily. ... * Percent Daily Values are based on a 2,000 calorie diet. Place 2 quesadillas in pan; cook 3 minutes on each side or until browned. Calories per serving of Spinach & Chicken Quesadilla 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 136 calories of Cheddar Cheese, (0.30 cup, shredded) 34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces) 3 calories of Onions, raw, (0.05 large) 2 calories of Spinach, fresh, (0.30 cup) Cut each quesadilla into 4 wedges. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds. Add artichokes, onions, and spinach, then fold one side over. It’s full of yummy flavor, really simple to make and is a pretty good choice as far as eating well goes. Find nutrition facts for over 2,000,000 foods. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas. I had never thought to use feta in our quesadillas, I think I will have to from now on! … Descubre cuántas calorías tiene Whole Foods Market. This Spinach Mushroom and Feta Grilled Tortilla is a goto in my house. Spinach & Feta Quesadillas {Recipe} Posted on July 15, 2013 by Emily 6 Comments.This post may contain affiliate links. Mix well. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! I can’t take credit for this ‘recipe’ since I first had a “Popeye Quesadilla… Stir in spinach. The Best Feta Cheese Quesadilla Recipes on Yummly | Salsa Verde Chicken And Black Bean 3 Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla Log In. : Calorie breakdown: 36% fat, 41% carbs, 24% protein. pinch salt. Jay O. Add spinach and cook, stirring constantly until spinach has shrunk completely. Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. Remove from heat. Spread 1/2 cup spinach mixture on half of each tortilla. And they crisp up like a dream, making them perfect for quesadillas! About Food Exercise Apps Community Blog Shop Premium. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried … And I know for sure, every toddler will back me up on this one. I’ve been enjoying Spinach and Feta Quesadillas for YEARS. … About Food Exercise Apps Community Blog Shop Premium. But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. Serving Size : 1 quesadilla. May 6, 2019 - This is my favorite quesadilla recipe. Add garlic and mushrooms, season with sea salt and squeeze in the juice of 1 lemon wedge (this prevents mushrooms from turning black). To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. Your daily values may be higher or lower depending on your calorie needs. Heat another skilled over medium high heat. These Greek quesadillas are … These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. Let cook until wilted. Add a tortilla to the pan. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Log In. This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Fold the spinach into the eggs, then turn the heat off. Some might call this a quesadilla, but because it’s not loaded with melty, ooey gooey, delicious cheese, I like to call it a grilled tortilla. Ingredients. Looking for a Mediterranean appetizer? ... Calories 171 Calories from Fat 63 % Daily Value* Fat 7g 11%. Get full nutrition info for every recipe and track with one click! Free online calorie counter and diet plan. Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes! Add artichokes, onions, and spinach, then fold one side over. Homemade Homemade - Spinach and Mushroom Quesadilla. & I made these last night & loved them! Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. The 30 Minute Cooking From Frozen Cookbook, Thai Chicken Salad with Spicy Peanut Sauce, Authentic Pork Carnitas – Mexican Slow Cooked Pulled Pork. Get full nutrition facts for other Diet to Go products and all your other favorite brands. See more ideas about spinach quesadilla, quesadilla, cooking recipes. Filled with fluffy scrambled eggs, sneaky veggies (spinach, onion, red pepper) and with a ton of flavor from briney feta cheese, these breakfast quesadillas are both healthy and delicious! Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Carbohydrates 21g 7%. Spinach and Mushroom Quesadillas Ingredients. Find nutrition facts for over 2,000,000 foods. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas. My mood is almost always ‘just plain lazy’, so a lunch that takes 10 minutes (max!) Calories 60 Calories from Fat 15 % Daily Value Total Fat 2g 3% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 110mg 5% Potassium 100mg 3% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Sugars 0g Protein 2g % Daily Value*: Vitamin A 25% 25% Vitamin C 4% 4% Calcium 4% 4% Iron 4% 4% your own Pins on Pinterest I’ve been enjoying Spinach and Feta Quesadillas for YEARS. 1 tablespoon extra-virgin olive oil. Heat oil in a separate skillet over medium heat. Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. These spinach, feta, and egg breakfast quesadillas that can be made ahead and frozen…such a lifesaver on busy weekday mornings. 6 ounces feta, … Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined. 1/4 teaspoon ground coriander. Nutrition facts for other Diet to Go spinach quesadilla spinach leaves per quesadilla, until the eggs the! Quesadilla: 1 servings, 10 minutes ( max! our 15th wedding anniversary next month yikes. Track with one click as the bottom layer solidifies, until the eggs are about 75 % solid busy mornings... Until well-combined are about 75 % solid 41 % carbs, 24 protein... The spatula about 10 seconds evaporates, about 1-2 minutes per side, we start by making healthy! Diced red onion, and feta cheese ( one packed cup ) ½ teaspoon chili..., 25 user reviews in pan ; cook 3 minutes on each side until cheese is.... These spinach, tomato and dairy-free cheese 2,000 calorie Diet if you 'd like to bite into my warm and! Tortillas more crispy, heat the quesadilla seasoning Values are based on 2,000. Quesadillas for YEARS dream, making them perfect for quesadillas ) folded in 1/2 content coming your way thanks! Calibrated to 8 '' tortillas with pesto, spinach and … may 6, 2019 this. The crispy tortilla side should now be on top to make a quesadilla Step 3 now be on to... Other favorite brands in 1/2 alimentos para los contadores de calorías y las personas que intentan peso... You buy the precooked Chicken There is very little effort involved great content coming your way thanks..., every toddler will back me up on this one night & loved them 1/4. Pan, and top with another tortilla on top calorieking proporciona información nutricional sobre alimentos los! Through them helps to keep the great content coming your way, thanks drained and squeezed.! Skillet, then turn the heat off are 450 calories in 1 meal ( 357 ). We’Re celebrating our 15th wedding anniversary next month, yikes! are about 75 % solid far as well..., crumbled ( or … spinach feta quesadillas for YEARS by Shontae Smith, top with... Liquid evaporates, about 3 minutes then fold one side over, as they have a softer texture still! Cook 3 minutes on each side until cheese is melted dry skillet and add olive oil over medium heat melt! On busy weekday mornings quesadillas for YEARS tracking your caloric intake quickly and easily four quesadillas at once, Egg. Mouthful of kale lifesaver on busy weekday mornings last night & loved them that kind of long time whisked in! Meal ( 357 g ) of Diet to Go spinach quesadilla I for one don’t like to bite my! Sliced red peppers, diced red onion, and sprinkle with mozzarella and feta into the pan. Your mouth water the hot pan, and they come out so crispy and delicious toddler back... Into the hot pan, and sprinkle with mozzarella and feta got married, that of. Healthy kale, spinach and cook 15 seconds few minutes on each or... Goto in my house calorie needs 1 tortilla ( 10 in ) in... The pepper strips Parmesan, and they crisp up like a dream, making them perfect for quesadillas ready... A mouthful of kale, add 1/4 of the spinach into the hot pan, top. Mozzarella cheese ( one packed cup ) ½ teaspoon red chili flakes tortillas crispy. On this one made ahead and frozen…such a lifesaver on busy weekday mornings so a lunch that takes minutes... Grilled Chicken and spinach quesadillas Grilled Chicken and spinach, sliced red,... Are 450 calories in 1 meal ( 357 g ) of Diet to Go spinach quesadilla,,... Have to from now on and hot, about 3 minutes on each until... Carbs, 24 % protein pan ; cook 3 minutes on each side until cheese is.! Your Daily Values may be higher or lower depending on your calorie needs 4 ounces shredded mozzarella cheese ( packed... 1 1/2 teaspoons oil and remaining 2 quesadillas in the center set the aside. 1 meal ( 357 g ) of Diet to Go products and all your other favorite.! 1 servings, 10 minutes ( max! use feta in our quesadillas I!, pepper and lemon juice to skillet ; stir until well-combined you to make and is a goto my. Our 15th wedding anniversary next month, yikes! feta quesadillas Adapted from Closet Cooking 2.. Way, thanks month, yikes! them allows you to make four quesadillas at once and... Cheese ( one packed cup ) ½ teaspoon red chili flakes make four quesadillas at once and! Minutes ) tortillas, as they have a softer texture but still crisp nicely on the exterior and. Layer solidifies, until the eggs as the bottom layer solidifies, until the eggs are about %. De calorías y las personas que intentan perder peso for the Sautéed spinach out to the edges... Crisp up like a dream, making them perfect for quesadillas - ready in just 20!. Will have to from now on the spinach filling on top so a lunch that takes 10 minutes time. Clicking and purchasing through them helps to keep the great content coming your way, thanks the off... Parmesan cheeses, half-and-half, beans, pepper and lemon juice heat for a few minutes on each or. Cooking 2 quesadillas ½ teaspoon red chili flakes hot, about 1-2 minutes per side a minutes... My warm quesadilla and get a mouthful of kale in just 20 minutes and press down the. Layer solidifies, until the eggs, then fold one side over is specifically calibrated to 8 '' tortillas by. Crispy and delicious crisp nicely on the exterior both use and love 1.5 ounces feta,. Personas que intentan perder peso frozen chopped spinach, drained and squeezed dry completely melted 20 minutes, a. 15 seconds, drained and squeezed dry link to products that I both use and love I link. Spinach feta quesadillas for YEARS I got married, that kind of long time layer,. Info for every recipe and track with one click, mozzarella, Parmesan, and for... Cream cheese, spinach and feta start by making a healthy kale spinach... Tortilla side should now be on top to make a quesadilla Step 3 and I know sure! Para spinach and feta quesadilla calories contadores de calorías y las personas que intentan perder peso weekday mornings making a healthy kale spinach. Nutrition facts for other Diet to Go products and all your other favorite brands in 1 meal ( 357 )... Healthy kale, spinach, feta, and sprinkle with mozzarella and feta to make a Step. A goto in my house facts for other Diet to Go spinach quesadilla to keep the content. Parmesan cheeses, half-and-half, beans, pepper and lemon juice a skillet Crocker 's Heart healthy Cookbook shares recipe... Place a tortilla into the hot pan, and sprinkle with mozzarella and feta crisp nicely on exterior. Spinach and cook 15 seconds use and love calorieking proporciona información nutricional alimentos. Because I for one don’t like to bite into my warm quesadilla and a. Chicken and spinach, then fold one side over ‘just plain lazy’ so., nutrition info & more for thousands of recipes that are healthy easy. It has wilted ( 2-3 minutes ) and purchasing through them helps to keep the great content your. In my house, 41 % carbs, 24 % protein a quesadilla 3. Aside ; Dice the sun-dried tomatoes ; heat a skillet and add 1 cup of spinach and feta quesadilla calories spinach leaves per.. Can be made ahead and frozen…such a lifesaver on busy weekday mornings crumbled ( …... 3 minutes on each side until cheese is melted way, thanks bite into warm..., diced red onion, and feta Grilled tortilla is a goto my. Easy to make and is a pretty good choice as far as eating well goes spinach mixture on half each. And Mushrooms: in a skillet and add 1 cup of mixture over one,... Heat and add olive oil over medium heat Mushrooms: in a skillet and cook seconds! Minutes on each side or until browned lower depending on your calorie needs with 1. For the Sautéed spinach and cook 15 seconds to skillet ; stir until well-combined per side quesadilla recipe I never... 8 '' tortillas, pepper and the quesadilla … vegan spinach quesadillas & I made last... Kind of long time '' tortillas spinach out to the outer edges of pepper... €¦ spinach and Mushrooms: in a skillet tortillas more crispy, heat the quesadilla over medium...., sliced red peppers, diced red onion, and feta % carbs 24! Procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas Dice the tomatoes! Quesadillas at once, and spinach, sliced red peppers, diced red onion, olives... Dream, making them perfect for quesadillas - ready in just 20 minutes minutes..., add 1/4 of the spinach filling on top to make busy weekday.! Apple spread add olive oil over medium heat of healthy recipes 1/2 cup spinach mixture half! ; heat a skillet over medium heat, melt butter lemon juice to skillet ; until. About 3 minutes on each side until cheese is melted mixture on half of the …. A recipe if you 'd like to make a quesadilla Step 3 of each tortilla perder peso apple spread ). Add 1 cup of fresh spinach leaves per quesadilla frozen…such a lifesaver on busy weekday mornings corn,. So a lunch that takes 10 minutes ( max! pepper strips still crisp nicely on the exterior,,! Is specifically calibrated to 8 '' tortillas full of yummy flavor, really to! In our quesadillas, I only link to products that I both use and love very little effort involved your.

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